Organic Hemp Seed, 4 Ounce 1
365 by Whole Foods Market

Organic Hemp Seed, 4 Ounce

$5.49

($1.37 / Ounce)

SNAP EBT eligible

FREE delivery Sunday, April 6 on orders shipped by Amazon over $35
Description
Our Organic Hemp Seeds have a delicious, nutty flavor and are terrific right out of the bag as a topping for salads, cereal or yogurt. A great way to increase your intake of Omega-3 Fatty Acids, Alpha-Linolenic Acid (ALA), and Omega-6 Fatty Acid, Linoleic Acid (LA), adding a few tablespoons of hemp seeds is also an easy (and delicious) way to increase your daily intake of protein, vitamins, and minerals. Our hemp seeds are already hulled and mix easily into your favorite smoothie or pancake batter - there's no need to grind!
Ingredients
Organic Hemp Seed.
Dietary Type
Nutrition Facts

Nutrition Facts

4 servings per container
Serving size
3 tbsp (30 g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 15g
19%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Sugars <1g
Added Sugars 0g
0%
Protein 10g
9%
Zinc 2.8mg
25%
Vitamin D 0mcg
0%
Pyridoxine (Vitamin B6) 0.2mg
10%
Thiamine (Vitamin B1) 0.3mg
25%
Riboflavin (Vitamin B2) 0.1mg
4%
Potassium 330mg
8%
Phosphorus 460mg
35%
Manganese 2.3mg
100%
Magnesium 195mg
45%
Iron 3.8mg
20%
Folate (Folacin) 45mcg
10%
Copper 0.4mg
45%
Calcium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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